Overview
This course equips participants with the knowledge and skills to build personal and professional resilience. It provides insights into how to manage challenges, setbacks, and adversity in both personal and work environments. By focusing on self-awareness, emotional intelligence, and positive mindset development, participants will learn how to thrive under pressure and bounce back from difficult situations. Why Should an Individual Attend?
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This course will help you harness the power of resilience.
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Improved emotional regulation, empowering you to remain focused, motivated, and emotionally balanced.
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Increased adaptability, helping you to adapt to change more efficiently making you more flexible.
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Enhanced relationships – overcoming challenges will boost your self-efficacy which will lead to better relationships.
Outcomes
Participants will:
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Build self-awareness and emotional intelligence.
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Understand the relationship between thoughts, behaviours, and resilience.
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Gain tools to bounce back from life’s setbacks.
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Develop a positive mindset and emotional control in stressful situations.
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Learn to adapt to changes and remain solution focused.
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Develop an understanding of resilience and how it impacts personal and professional life.
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Learn practical strategies to handle adversity and recover from setbacks.
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Build emotional intelligence for effective interaction in personal and work environments.
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Cultivate a growth mindset to manage stress and remain productive under pressure.
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Enhance self-reflection techniques to improve emotional well-being.
Program Outline
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Module 1: Introduction to Resilience: Understanding resilience and its importance in life and work.
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Module 2: Living a Balanced Life: Examining the dimensions of life balance and how they contribute to resilience.
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Module 3: Self-Evaluation Against Quality of Life Dimensions: Tools and assessments for self-awareness.
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Module 4: How I Think – The Head: Cognitive strategies for building mental toughness and emotional control.
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Module 5: How I Feel – The Heart: Emotional intelligence and relationship management.
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Module 6: How I Act – The Hands: Practical strategies for building and maintaining resilience in daily life.
Who Should Attend?
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Engineers
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Technicians
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Architects
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Project / Construction Managers
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Quantity Surveyors
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Construction Health and Safety
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Contractors / Sub Contractors
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Executives / Senior Management
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Middle Management
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Administrators / Support Staff
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